View Workout (Micah Aldrich)
WC Fieldhouse
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
I did every other one of Evan's 200's with him in the field house at Warren. It was nice to do a little fast running without doing a hard workout or anything. I'm still feeling awesome right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony Kinvara II |