View Workout (Nicholas Regan)
Watkins Mill Course Run
October 25, 2008 (Morning)
Exercise Type: Run
Weather: damp and humid
Comments:
Really nice and slow course run at Watkins Mill. Ran it twice, with the first time being a little tougher than the second time around. Felt good by the end of the second time so it was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | brooks adrenaline gts 8 (new ones) |