View Workout (Chris MacColl)
XC skiing, but a lot more tiring than running
December 28, 2010 (Morning)
Exercise Type: Run
Weather: 20s, windy
Comments:
better for me in some respects--no pain in my back. I hadn't skied in more than two years, and I felt really tired, but I still had the old form. A couple pairs of people asked me what college I skied for, so I must have at least looked like I still knew what I was doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | Nike Air Pegasus+ |