View Workout (Micah Aldrich)
Ft. Harrison
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
The weather today was awesome and I felt great. I decided to go off the main path in Ft. Harrison at one point and on this smaller set of tracks, but after about 200 meters on the ridgeline it led straight down a super steep slope. I started down and there was no stopping because the snow was so slippery. When I finally got passed all the trees there was a rocky creek at the bottom, but somehow I managed to come out unscathed. It was awesome, and terrifying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:23 | 6:29 / Mile | Saucony Kinvara II |