View Workout (Micah Aldrich)
Eagle Creek
December 31, 2010 (Morning)
Exercise Type: Run
Weather: 50, humid
Comments:
I ran a blue man loop at eagle creek with Landy and then added more on my own. I've got another run this afternoon with my bros from CG. I was planning on doing my normal 5 for my second run but I might do 6 to make it 390 for the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:51 | 6:42 / Mile | Saucony Kinvara II |