January 2, 2011 (Morning)
Exercise Type: Run
Weather: super cold
Comments:
I didn't plan to run this far, but Tyler and I ended up getting out of Eagle Creek already a little over 18 miles, and he just needed 4 more minutes to get to 12 miles so I just finished up with him. My legs felt surprisingly good considering the stress I've put on them over the last few days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.0 Miles | 2:07:53 | 6:43 / Mile | Adizero Adios Ekiden |