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Long Run

January 2, 2011 (Morning)

Exercise Type: Run

Weather: super cold

Comments:
I didn't plan to run this far, but Tyler and I ended up getting out of Eagle Creek already a little over 18 miles, and he just needed 4 more minutes to get to 12 miles so I just finished up with him. My legs felt surprisingly good considering the stress I've put on them over the last few days.

Distance Duration Pace Interval Type Shoes
19.0 Miles 2:07:53 6:43 / Mile   Adizero Adios Ekiden