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Adobe Resort pool

January 2, 2011 (Morning)

Exercise Type: Swim

Comments:
Another nice morning: tea + book + ocean.

Then I snuck into the pool and got after it. This time, NO aqua jog warm-up and I ran the whole time. It was "a little tight" but fine til the last few minutes, then more legit soreness. Uh oh.

Felt FINE though all day...until the end of the night. Damn it.

Incidentally: I bloodied my R foot/3rd toe on the pool bottom.