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impromptu short

January 2, 2011 (Night)

Exercise Type: Run

Weather: forget

Comments:
6p; I intended on going 16-17, or 2 hours, today. about 30 minutes in, I figured I would stop back at the house an hour in so I could use the bathroom, then go out for another our. about 35 minutes in, I was scared I was going to go in my running pants before I dove behind an abandoned car dealership and relieved myself, sacrificing both socks. My stomach still was in knots aftewards, and I barely was able to jog/crawl home. This one can go in the trash can, oh well. impromptu light day!

Distance Duration Pace Interval Type Shoes
7.1 Miles 51:00 7:10 / Mile Easy 1Summon 2