View Workout (Damion Frederick)

Return to Log

First Run

October 27, 2008 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
UUUggghhh. That was awful. It has only been a month since I was a regular runner. EEverything felt bad. I have been sick recently so I hope that is most of the problem. 6 weeks ago I ran 10 miles in 90 minutes. Right now I would struggle to run 1 nine minute mile.