October 13, 2008 (Morning)
Exercise Type: Run
Weather: Wonderful
Comments:
For the warmup we ran 1.5 miles.
2mile- 11:33
I had to leave after this section to visit Centre, which I loved. The 2 mile was great, I felt like I was flying.
1 mile cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |