View Workout (Jennifer Stout)
2nd program again with changes
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
I HATE RUNNING IN THE MORNING!! just had to say that:) felt better the second time. improved a little but still a long way to go to get back to where i was!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 30:00 | 11:14 / Mile | Interval |