View Workout (Lisa Elkin)
5K run
January 6, 2011 (Morning)
Exercise Type: Run
Weather: gorgeous day for a run
Comments:
ran the 5K route with my partner in crime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Steady State | Mizuno |