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Fartlek

January 7, 2011 (Afternoon)

Exercise Type: Run

Weather: high 20s

Comments:
It felt great outside today. There was about 3/4 inch of snow on the ground, but for the most part it wasn't too slippery. Tyler and I did 6x 3on/2off. We started out relatively conservative on the first and got progressively faster on each. We actually finished the last 15-20 seconds of our last one going all out up the hill in Deming which was pretty cool.