View Workout (Nickolas Brown)
(Untitled)
October 28, 2008 (Morning)
Exercise Type: Run
Comments:
Out the door and long residential route-took it easy the first 2-3 miles and felt stronger as I went-left hamstring tight still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:01:00 | 9:50 / Mile |