View Workout (Micah Aldrich)
Easy Day
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 10 and windy
Comments:
I was planning to just go for an easy run alone today, but I ended up running into Mike, Andrew, and Pistol so I ran Deming with them and then did some more extra on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:29 | 7:02 / Mile | Saucony Kinvara II |