View Workout (Jessica Brock)
Walters Park Tempo Run
October 29, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
.7 warmup - to the park
1 lap pickup
1 lap easy
1 lap pickup
1 lap easy
1 lap pickup
1 lap easy
1 lap pickup
.7 cooldown home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:55 | 8:56 / Mile | new shoes! asics 1130 |