View Workout (Micah Aldrich)
Sunrise
January 10, 2011 (Morning)
Exercise Type: Run
Weather: 12
Comments:
It was pretty nice out this morning. I'm not sore or tired at all from yesterday's run. Things are going great right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Saucony Kinvara II |