View Workout (Nicholas Regan)
Montgomery Invite
January 8, 2011 (Morning)
Exercise Type: Run
Weather: aliright
Comments:
Aghhh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 5:22 | |||
| 2.5 Miles | Warmup | Defayance 3 x 3 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | New Nike Milers |
| 1200.0 Meters | 3:21 | 4:29 / Mile | Race | New Nike Milers |
| 3.5 Miles | Cooldown | Defayance 3 x 3 |