View Workout (Rusty McCrea)
Easy
October 29, 2008 (Morning)
Exercise Type: Run
Weather: Great
Comments:
good run, felt a little bogged down until I picked up the pace, then felt better. Ice bath was the perfect cap to a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |