View Workout (Micah Aldrich)
Morning Run + Hurdle Workout
January 12, 2011 (Morning)
Exercise Type: Run
Weather: 18
Comments:
Nice easy 5 miler first, and then Pistol met up with me for a hurdle workout. We were doing stuff for about an hour and incorporated a lot of the usual drills and stuff with some really good new additions... it was a really good workout so I think I'm going to continue with that every Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:41 | 6:56 / Mile | Saucony Kinvara II |