View Workout (Joe Uhan)
to work + long ride home
October 29, 2008 (Morning)
Exercise Type: Bike
Weather: pretty nice -- 50s in PM
Comments:
Lifted in the AM, rode to work, then did a long ride home. Biked immediately south over 94 to II, which turned R into Lowes Creek Rd. Added on 15 minutes, which was nice to get a little extra workout in.
Knee felt OK riding, but I could feel it from the CHO-PAT during yesterday's run. Did circuits afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |