View Workout (Chris Wade)
Fartlik
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Nick, Ethan, and I did a fartlik around the shaker lake. It was a decent workout. On the way back something in my hamstring was hurting so I had to walk back starting around Fribley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |