View Workout (Dave Carter)
easy & steeple
January 13, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
5.5 on the treadmill 3 miles @ 8.5, 2 miles @ 8.7, all at +1.0 incline. felt smoother as the run went on, max heartrate 140 which is a good number for a recovery run.
then steeple flexibility, hurdle mobility, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile | Easy | 2Summon 2 |