View Workout (Nicholas Regan)
4A West Regionals
October 30, 2008 (Morning)
Exercise Type: Run
Weather: pretty nice actually
Comments:
Just an allrigt race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:57 | 5:47 / Mile | Green Nike Zoom Forevers |