View Workout (Damion Frederick)
3 miles
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
PHEEEEEWWWW! I feel much better after that run. There is 3 weeks to the 5k and that was a good time for me. I was hoping to break 25 minutes at the race. Looks like that might be doable. I also found that a double quater pounder meal five hours before a run is a good energy source. Haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:37 | 8:32 / Mile | Brooks GTS 8 |