View Workout (Jimmy Becker)
15th/James around Bear Trail
January 14, 2011 (Morning)
Exercise Type: Run
Weather: Chilly and Clear
Comments:
Harder than yesterday. First mile split around bear trail was 7:57. Hit a small wall afterwards and slowed down a bit. Tried to keep pace, but it got more difficult. Easy/Moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 27:42 | 8:13 / Mile | Easy | Asics Gel GT-2150 |