View Workout (Micah Aldrich)
Pre Meet
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
We did a Hawthorn loop, met up with Clark, ran an Indiana loop, and then finished with 9 laps on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:05 | 7:00 / Mile | Adizero Adios Ekiden |