View Workout (Nicholas Regan)
Tempo?
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Defayance 3 x 3 |
| 1.5 Miles | Cooldown | Defayance 3 x 3 |