View Workout (Nicholas Regan)
12x300s
January 15, 2011 (Morning)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 9:25 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3600.0 Meters | 9:25 | 4:12 / Mile | Interval | Defayance 3 x 3 |
| 2.0 Miles | Cooldown | Defayance 3 x 3 |