View Workout (Jimmy Becker)
15th/James around BearTrail
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Wet, Cold, and Sprinkling
Comments:
Took it very easy. Recovery type run. Legs were sore from last two days, and I didn't want to push it since I'm just starting back up. Never felt difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 31:10 | 9:14 / Mile | Recovery | Asics Gel GT-2150 |