View Workout (Micah Aldrich)
Great Day at the Double Dual
January 15, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
I was hoping to run about 8:45 today. I got into the race, ran with the D1 guys and ended up going just a little faster... by 7 seconds. I can't explain it other than to say that I really am in the best shape of my life right now. I knew things were going well, but I had no idea I'd be anywhere near that level of fitness. No I'm looking at running sub 15 and throwing down a straight up baller steeple time outdoors. I really couldn't be happier right now. I'm still not sore even after this one, although that might change by the time we start the long run tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:13:18 | |||
| 2.0 Miles | 13:33 | 6:46 / Mile | Warmup | Saucony Kinvara II |
| 3.0 Miles | 21:14 | 7:04 / Mile | Easy | Saucony Kinvara II |
| 3.0 Kilometers | 8:38 | 4:37 / Mile | Race | Endorphin LD II |
| 4.25 Miles | 29:53 | 7:01 / Mile | Cooldown | Saucony Kinvara II |