January 17, 2011 (Night)
Exercise Type: Run
Comments:
After ERC/work, I ran solo -- felt pretty good but tired. Calves sore but otherwise fine.
Shitty news: Britt has to have surgery on R leg/ankle. Found out right before this run. SUCKS.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |