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Big PRE w/Matt

January 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran w/Matt after halftime of the Bears game. Rainy as FUCK. Legs were TIRED from the long snowshoe but otherwise were FINE. I did develop some "lateral knee trashiness" at the end, but otherwise it was fine. Key: we got rolled up on by Jordan Hasay, who was grinding about 630 pace on the trail. MEGA hip mobility.

Napped after the Bears win, then lifted weights. REALLY SORE all over but calves fine.