View Workout (Joe Uhan)
Short run w/Jeff
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Jeff is getting tired of not running w/me, so he did a calf/achilles taping, then made me run. I wasn't too enthusiastic. The taping actually made the tightness WORSE. Made it maybe .75 mi down the road before turning back.
Heel was achy/throbby the rest of the day. F.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |