View Workout (Micah Aldrich)
5 and hurdles
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 27
Comments:
5 easy in Hawthorn, and then the big Wednesday morning steeple workout. I'll probably be sore from it later, but I love that workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:48 | 6:57 / Mile | Saucony Kinvara II |