View Workout (Nicholas Regan)
9x400s
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3600.0 Meters | Interval | Defayance 3 x 3 | ||
| 1.0 Miles | Cooldown | Defayance 3 x 3 |