View Workout (Dave Carter)
easy
January 21, 2011 (Morning)
Exercise Type: Run
Weather: 15 windy cold
Comments:
11a; around Shaker, attempted to run more North-South to avoid the wind, wasn't that bad but I'm still being a baby. glad this turned out to be 8+ because I didn't have a watch and was running randomly. actually, I just checked Weather Channel, and it says 15* feels like -2*.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Easy | 1Summon 2 |