View Workout (Micah Aldrich)
Long Run
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
I felt really good today. We were just running smooth at a nice pace. I went over the hurdles at the end of my run really easily and cleanly. I can't wait to run some steeples.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:59:47 | 6:18 / Mile | Adizero Adios Ekiden |