View Workout (Nicholas Regan)
3x1000s
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 9:30 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3000.0 Meters | 9:30 | 5:05 / Mile | Interval | Defayance 3 x 3 |
| 2.0 Miles | Cooldown | Defayance 3 x 3 |