View Workout (Dave Carter)
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January 27, 2011 (Morning)
Exercise Type: Run
Weather: 25 pleasant
Comments:
11a; second lake lasso. sore but strong. wish I could have gone longer but other responsibilities are calling. longer in the PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:00 | 6:51 / Mile | Easy | 3Summon 2 |