View Workout (Joe Uhan)
VRC w/Jeff
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
First run w/Jeff since late November. Felt good, stride was really "LONG & LIGHT". Ran about 6:30 pace for most of it, which strung out Jeff a bit. :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |