View Workout (Jimmy Becker)
15th/James and 2 laps around park
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 deg, clear skies
Comments:
Did not feel good at all. Legs were heavy and sore. Could be from working too hard, or because I haven't eaten yet today. I backed off the pace and stopped looking at my watch, forcing myself to go easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:28 | 8:06 / Mile | Recovery | Asics Gel GT-2150 |