View Workout (Camille McKeon)
Noble Friday run
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 49 windy
Comments:
Dynamics, 20 mins., 4 strides
William Craig 15k tomorrow, a little scared about the time Tom wants me to run...9:09 pace all the way!
Ran with Court today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 20:00 | 10:15 / Mile |