View Workout (Micah Aldrich)
Engineer Invite
January 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
I'm not sure how I feel about this one. It was a good day overall, but I didn't go sub 15 like I wanted to. After Tyler and Alex Jones fell off at 2k I just didn't have anyone to push me when I started to get tired. Whatever, it was a win and a school record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.11 Miles | 15:18 | |||
| 3.5 Miles | Warmup | Saucony Kinvara II | ||
| 5.0 Kilometers | 15:18 | 4:55 / Mile | Race | Endorphin LD II |
| 5.5 Miles | Cooldown | Saucony Kinvara II |