View Workout (Rusty McCrea)
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Hills
January 31, 2011 (Morning)
Exercise Type: Run
Weather: below 20
Comments:
Cold day, but i felt good doing my hill sets 4x 2x175m
1x490m
1.75 warmup and cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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