View Workout (Micah Aldrich)
Long Run
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: terrible
Comments:
Freezing rain sucks. We got soaked and then it all froze. It was awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:59:46 | 6:18 / Mile | Long | Adizero Adios Ekiden |