View Workout (Chris MacColl)
(Untitled)
January 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 46:06 | |||
| 1.25 Miles | 8:40 | 6:56 / Mile | Warmup | Nike Air Pegasus+ |
| 1800.0 Meters | 6:27 | 5:46 / Mile | Nike Air Pegasus+ | |
| 1600.0 Meters | 5:39 | 5:40 / Mile | Nike Air Pegasus+ | |
| 1400.0 Meters | 4:50 | 5:33 / Mile | Nike Air Pegasus+ | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Nike Air Pegasus+ | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus+ |