View Workout (Camille McKeon)
Downtown Orange St.
January 31, 2011 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Warmup, dynamics, 4x Water/ Nun/ Front/ Orange easy, head to parking garage 4x to 4th floor(2@every other walking & 2 @ running to 4th floor) 4x Front/ Orange/ 3rd/ Dock, 4x backwards up Orange. Rubberbands and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 59:09 | |||
| 0.85 Miles | 8:14 | 9:41 / Mile | Warmup | |
| 2.29 Miles | 23:32 | 10:16 / Mile | ||
| 2.07 Miles | 21:31 | 10:23 / Mile | ||
| 0.32 Miles | 5:52 | 18:20 / Mile |