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January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 28, breezy
Comments:
Flew into MSP, then home and immediately to the run. Took a full water bottle with for a long run.
Felt nice and relaxed, though the hips were a bit sore. Had to DEUCE bad up by the new apts on CTY M, so I squatted behind a tree and wiped with POWDER SNOW. Sucked! My hands -- in crappy gloves to begin with -- damn near fell off because I was scrunching the snow w/bare hands. Made it really tough to carry the bottle.
Felt great besides the deuces (another one at Karges). Stopped by Haus' work, then ran home. A solid 14er. Nice to bust that out, pre-retreat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles |