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Quarry + Golf Course + Hells/Campus + DT RF

January 28, 2011 (Afternoon)

Exercise Type: Run

Weather: 28, breezy

Comments:
Flew into MSP, then home and immediately to the run. Took a full water bottle with for a long run.

Felt nice and relaxed, though the hips were a bit sore. Had to DEUCE bad up by the new apts on CTY M, so I squatted behind a tree and wiped with POWDER SNOW. Sucked! My hands -- in crappy gloves to begin with -- damn near fell off because I was scrunching the snow w/bare hands. Made it really tough to carry the bottle.

Felt great besides the deuces (another one at Karges). Stopped by Haus' work, then ran home. A solid 14er. Nice to bust that out, pre-retreat.

Distance Duration Pace Interval Type Shoes
14.0 Miles