View Workout (Joe Uhan)
Lake Wapo AM run
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 20s, cloudy
Comments:
Ran at sun-up...with like 6 kids! A bunch of kids wanted to run (at 7AM, on a Saturday), so we met in the cafe and ran an easy 3 in 25min, felt great! :) Very cool way to start the day.
Chilled out in the afternoon -- took a little nap, even. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |